Home Wellness Centers Orthopedics
Orthopedics
Basic Back Care

Basic Back Care

Besides maintaining a healthy weight, one of the most important steps you can take to reduce the risk for back pain is to perform a stretching/flexibility workout every morning. Here are some other tips for back care. More
Your Guide to Healthy Bones & Joints
Photo of woman's back
Basic Anatomy
Is the head bone connected to the neck bone? Or, is the metatarsal connected to the tarsal? Find out by "boning up" on your basic anatomy.
Photo of person with a broken arm
Broken Bones
Bones can break as a result of a fall, blow, or other trauma. Most breaks aren't life-threatening, but they all need treatment.
Photo of woman
Arthritis and Rheumatic Diseases
Arthritis, which causes pain, inflammation and limited movement of joints, has several different forms.
Photo of mature man smiling
Osteoporosis
Osteoporosis thins and weakens bones to the point where they break easily. Chances are you know someone with osteoporosis; it affects millions.
Photo of mature woman smiling
Osteoarthritis
Most people will develop osteoarthritis (a condition that causes joint pain and stiffness) at some point in their lives.
Photo of arm wrapped in an ace bandage
Joint Replacement
In joint replacement surgery, the diseased parts of the joint are removed and replaced with artificial parts.
Photo of a doctor
Joint Arthroscopy
Arthroscopy, a diagnostic tool, can make it possible to return to many of the activities you enjoyed before your joint problems began.
Photo of man holding his back
Back and Spine
Prevent back pain by exercising regularly, maintaining a healthy weight and lifting properly.
Photo of woman stretching
Shoulders and Extremities
Do you put your shoulders to the grindstone or work your fingers to the bone? Do you know how to spot possible bone and joint problems?
Photo of woman
Sports Injuries
Even if you're in good shape, an exercise-related injury can strike when you least expect it.
Photo of woman
Injury Prevention at Work
Repeating a particular motion constantly, like using a computer mouse, can cause damage to tendons, muscles, and joints.
Get Started
Osteoporosis in the Family
From the Surgeon General's office.
This site requires Real Media Player.

Site Map | Terms And Conditions | PRIVACY Pledge | Notice of Privacy Practices | Feedback | Accessibility

Providence Memorial Hospital | 2001 N. Oregon St., El Paso, TX 79902 | 915-577-6011

Sierra Medical Center | 1625 Medical Center Drive, El Paso, TX 79902 | (915) 577-4000

Sierra Providence East Medical Center | 3280 Joe Battle Blvd., El Paso, TX 79938 | (915) 832-2000

Children's Hospital at Providence | 2001 N. Oregon St., El Paso, TX 79902 | (915) 577-6011

© 2002-2009 Tenet Hospitals Limited, All Rights Reserved.