Use an ice pack or heat wrap
Symptom Checker and Care Guides will guide you through the decisions to make and steps to take so that you feel better fast.
Exercise regularly -- at least every other day.
Avoid caffeine, tobacco and other stimulants.
Be assertive, not aggressive, when dealing with co-workers, family members and others.
To make the best use of your time at work, make a weekly plan and a daily to-do list.
Make time to do things that bring you pleasure.
Don't skip your vacation -- take every day that's coming to you.
Get enough sleep.
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Sierra Providence Health Network | 1625 Medical Center Drive, El Paso, TX 79902 | 915-577-7746
Providence Memorial Hospital | 2001 N. Oregon St., El Paso, TX 79902 | (915) 577-6011
Sierra Medical Center | 1625 Medical Center Drive, El Paso, TX 79902 | (915) 747-4000
Sierra Providence East Medical Center | 3280 Joe Battle Blvd., El Paso, TX 79938 | (915) 832-2000
Providence Children's Hospital | 2001 N. Oregon St., El Paso, TX 79902 | (915) 577-6011
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