From sports to cleaning, there are many ways to burn calories
Symptom Checker and Care Guides will guide you through the decisions to make and steps to take so that you feel better fast.
You're more likely to stick with a moderate-intensity exercise program if you mix up your workout, according to the American Council on Exercise. Regularly change machines. And some days do interval or circuit training. Exercising will seem more fun and challenging, so you'll work harder.
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