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Today in Health News
Health Tip: Easing Headache Pain

Use an ice pack or heat wrap

Health Tip of the Day

Easy Ways to Reduce Your Stress

  • Exercise regularly -- at least every other day.

  • Avoid caffeine, tobacco and other stimulants.

  • Be assertive, not aggressive, when dealing with co-workers, family members and others.

  • To make the best use of your time at work, make a weekly plan and a daily to-do list.

  • Make time to do things that bring you pleasure.

  • Don't skip your vacation -- take every day that's coming to you.

  • Get enough sleep.

Sierra Providence Health Network | 1625 Medical Center Drive, El Paso, TX 79902 | 915-577-7746

Providence Memorial Hospital | 2001 N. Oregon St., El Paso, TX 79902 | (915) 577-6011

Sierra Medical Center | 1625 Medical Center Drive, El Paso, TX 79902 | (915) 747-4000

Sierra Providence East Medical Center | 3280 Joe Battle Blvd., El Paso, TX 79938 | (915) 832-2000

Providence Children's Hospital | 2001 N. Oregon St., El Paso, TX 79902 | (915) 577-6011